Jan Just v3:00/2:00r...5 row
4,964m
Meters
19:00.0
Time
1:54.8
Pace
345
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 29:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 130 |
July 13, 2023 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,964m | 1:54.8 | 231 | 1095 | 30 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 31 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 30 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 30 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 30 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 30 | |
| r: 2:00 | 17m | |||||
| r93m |
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Workout Graph
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