Jan Just v750m/2:00r...5 row
3,750m
Meters
14:23.8
Time
1:55.1
Pace
259
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,844m |
| Overall Time | 24:23.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 132 |
July 17, 2023 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.8 | 3,750m | 1:55.1 | 229 | 1088 | 29 | |
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 31 | |
| r: 2:00 | 17m | |||||
| 2:49.2 | 750m | 1:52.8 | 244 | 1139 | 31 | |
| r: 2:00 | 19m | |||||
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 29 | |
| r: 2:00 | 18m | |||||
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 29 | |
| r: 2:00 | 22m | |||||
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 29 | |
| r: 2:00 | 18m | |||||
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.