Jan Just v4:00/2:00r...7 row
4,989
Meters
19:00.0
Time
1:54.2
Pace
351
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 33:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 131 |
July 18, 2023 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,989 | 1:54.2 | 235 | 1108 | 29 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 30 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1120 | 28 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 30 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 29 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 28 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 29 | |
| r: 2:00 | 15 | |||||
| r126 |
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Workout Graph
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