Jan Just v4:00/2:00r...7 row
4,989m
Meters
19:00.0
Time
1:54.2
Pace
351
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,115m |
| Overall Time | 33:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 131 |
July 18, 2023 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,989m | 1:54.2 | 235 | 1107 | 29 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 30 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 28 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 30 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 28 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 15m | |||||
| r126m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.