Jan Just 5000m row
5,000
Meters
20:10.4
Time
2:01.0
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 219 |
July 24, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.4 | 5,000 | 2:01.0 | 197 | 972 | 327 | 26 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 66 | 26 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 961 | 65 | 26 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 956 | 65 | 26 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 933 | 64 | 27 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1024 | 67 | 26 |
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Workout Graph
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