Jan Just v1500m/2:00r...2 row
1,751m
Meters
6:59.5
Time
1:59.7
Pace
117
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,129m |
| Overall Time | 10:59.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 220 |
September 11, 2023 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.5 | 1,751m | 1:59.7 | 204 | 1000 | 26 | |
| 5:51.3 | 1,500m | 1:57.1 | 218 | 1050 | 28 | |
| r: 2:00 | 378m | |||||
| 1:08.3 | 251m | 2:16.0 | 139 | 778 | 25 | |
| r: 2:00 | 0m | |||||
| r378m |
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Workout Graph
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