Jan Just v2:00/1:00r...7 row
4,425m
Meters
17:00.0
Time
1:55.2
Pace
304
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,529m |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 220 |
September 16, 2023 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,425m | 1:55.2 | 229 | 1086 | 28 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 28 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 16m | |||||
| r104m |
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Workout Graph
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