Jan Just 5000m row
5,000m
Meters
19:41.6
Time
1:58.1
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 217 |
September 20, 2023 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.6 | 5,000m | 1:58.1 | 212 | 1030 | 27 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 30 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 27 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 26 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 26 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 27 |
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Workout Graph
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