Jan Just v2:00/2:00r...5 row
3,742m
Meters
14:00.0
Time
1:52.2
Pace
267
Calories
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,927m |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 223 |
September 29, 2023 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,742m | 1:52.2 | 248 | 1151 | 27 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 29 | |
| r: 2:00 | 340m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 27 | |
| r: 2:00 | 313m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 26 | |
| r: 2:00 | 182m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 26 | |
| r: 2:00 | 29m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 28 | |
| r: 2:00 | 321m | |||||
| r1,185m |
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Workout Graph
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