Jan Just v1:00/1:00r...6 row
5,409m
Meters
21:00.0
Time
1:56.4
Pace
369
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,537m |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 225 |
October 04, 2023 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,409m | 1:56.4 | 222 | 1062 | 26 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 27 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 26 | |
| r: 1:00 | 20m | |||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | |
| r: 1:00 | 19m | |||||
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 25 | |
| r: 1:00 | 22m | |||||
| r128m |
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Workout Graph
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