Jan Just 5000m row

5,000m

Meters

20:23.0

Time

2:02.3

Pace

326

Calories

Average Watts191
Calories Per Hour958
Stroke Rate26
Stroke Count540
Drag Factor215

October 13, 2023 15:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:23.0 5,000m 2:02.3 191 958 26
2:24.9 500m 2:24.9 115 695 22
1:58.3 1,000m 1:58.3 211 1027 28
2:00.1 1,500m 2:00.1 202 995 27
2:00.3 2,000m 2:00.3 201 991 27
2:01.6 2,500m 2:01.6 195 969 27
2:01.1 3,000m 2:01.1 197 978 27
2:00.8 3,500m 2:00.8 199 983 27
2:00.8 4,000m 2:00.8 199 983 26
1:59.3 4,500m 1:59.3 206 1009 27
1:56.0 5,000m 1:56.0 224 1071 27

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Workout Graph

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