Jan Just 5000m row
5,000
Meters
20:23.0
Time
2:02.3
Pace
326
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 215 |
October 13, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.0 | 5,000 | 2:02.3 | 191 | 959 | 326 | 26 |
| 2:24.9 | 500 | 2:24.9 | 115 | 795 | 32 | 22 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1004 | 33 | 28 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 989 | 33 | 27 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 987 | 33 | 27 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 947 | 32 | 27 |
| 2:01.1 | 3,000 | 2:01.1 | 197 | 951 | 32 | 27 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 953 | 32 | 27 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 953 | 32 | 26 |
| 1:59.3 | 4,500 | 1:59.3 | 206 | 995 | 33 | 27 |
| 1:56.0 | 5,000 | 1:56.0 | 224 | 1055 | 34 | 27 |
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Workout Graph
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5000 m