Jan Just 5000m row
5,000m
Meters
20:22.6
Time
2:02.2
Pace
321
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 215 |
October 24, 2023 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.6 | 5,000m | 2:02.2 | 192 | 959 | 26 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 27 |
| 2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 26 |
| 2:02.8 | 1,500m | 2:02.8 | 189 | 950 | 25 |
| 2:03.3 | 2,000m | 2:03.3 | 187 | 942 | 26 |
| 2:01.9 | 2,500m | 2:01.9 | 193 | 964 | 26 |
| 2:02.3 | 3,000m | 2:02.3 | 191 | 958 | 26 |
| 2:04.8 | 3,500m | 2:04.8 | 180 | 919 | 26 |
| 2:04.1 | 4,000m | 2:04.1 | 183 | 930 | 26 |
| 2:00.0 | 4,500m | 2:00.0 | 203 | 997 | 27 |
| 1:58.6 | 5,000m | 1:58.6 | 210 | 1022 | 26 |
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Workout Graph
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5000 m