Jan Just 5000m row
5,000m
Meters
20:07.8
Time
2:00.7
Pace
327
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 218 |
November 20, 2023 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 5,000m | 2:00.7 | 199 | 983 | 26 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 26 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 26 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 26 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 26 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 26 |
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Workout Graph
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