Jan Just 5000m row
5,000
Meters
20:21.2
Time
2:02.1
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 214 |
January 04, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.2 | 5,000 | 2:02.1 | 192 | 955 | 324 | 26 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 65 | 26 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 929 | 64 | 26 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 931 | 64 | 26 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 963 | 65 | 26 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 996 | 66 | 27 |
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Workout Graph
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