Jan Just 5000m row
5,000m
Meters
20:40.8
Time
2:04.0
Pace
315
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 219 |
April 18, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.8 | 5,000m | 2:04.0 | 183 | 930 | 26 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 27 |
| 2:05.9 | 1,500m | 2:05.9 | 175 | 903 | 26 |
| 2:06.4 | 2,000m | 2:06.4 | 173 | 896 | 26 |
| 2:06.5 | 2,500m | 2:06.5 | 173 | 895 | 26 |
| 2:07.2 | 3,000m | 2:07.2 | 170 | 885 | 26 |
| 2:04.6 | 3,500m | 2:04.6 | 181 | 922 | 26 |
| 2:05.2 | 4,000m | 2:05.2 | 178 | 913 | 26 |
| 2:02.1 | 4,500m | 2:02.1 | 192 | 961 | 26 |
| 2:01.3 | 5,000m | 2:01.3 | 196 | 974 | 26 |
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Workout Graph
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