Jan Just 5000m row
5,000m
Meters
21:07.8
Time
2:06.7
Pace
309
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 215 |
May 03, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.8 | 5,000m | 2:06.7 | 172 | 891 | 25 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 26 |
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 25 |
| 2:08.2 | 1,500m | 2:08.2 | 166 | 871 | 25 |
| 2:06.6 | 2,000m | 2:06.6 | 172 | 893 | 26 |
| 2:09.0 | 2,500m | 2:09.0 | 163 | 861 | 26 |
| 2:06.4 | 3,000m | 2:06.4 | 173 | 896 | 25 |
| 2:06.3 | 3,500m | 2:06.3 | 174 | 897 | 25 |
| 2:06.2 | 4,000m | 2:06.2 | 174 | 899 | 25 |
| 2:05.3 | 4,500m | 2:05.3 | 178 | 912 | 25 |
| 2:01.7 | 5,000m | 2:01.7 | 194 | 968 | 26 |
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Workout Graph
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