Jan Just v1:00/1:00r...6 row

5,304m

Meters

21:00.0

Time

1:58.7

Pace

355

Calories

Rest Distance110m
Rest Time6:00.0
Overall Distance5,414m
Overall Time27:00.0
Average Watts209
Calories Per Hour1018
Stroke Rate25
Stroke Count528
Drag Factor217

May 07, 2024 17:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,304m 1:58.7 209 1018 25
1:00.0 274m 1:49.4 267 1217 27
r: 1:00 20m
2:00.0 536m 1:51.9 250 1158 26
r: 1:00 18m
3:00.0 782m 1:55.0 230 1090 26
r: 1:00 16m
4:00.0 1,015m 1:58.2 212 1028 25
r: 1:00 20m
5:00.0 1,236m 2:01.3 196 973 25
r: 1:00 20m
6:00.0 1,460m 2:03.2 187 942 25
r: 1:00 16m
r110m

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