Jan Just v1:00/1:00r...6 row
5,304m
Meters
21:00.0
Time
1:58.7
Pace
355
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,414m |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 217 |
May 07, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,304m | 1:58.7 | 209 | 1018 | 25 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 25 | |
| r: 1:00 | 20m | |||||
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | |
| r: 1:00 | 20m | |||||
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 25 | |
| r: 1:00 | 16m | |||||
| r110m |
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Workout Graph
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