Jan Just v2000m/3:00r...3 row
3,500m
Meters
13:28.2
Time
1:55.4
Pace
242
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,545m |
| Overall Time | 19:28.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 217 |
May 09, 2024 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.2 | 3,500m | 1:55.4 | 227 | 1082 | 25 | |
| 7:46.5 | 2,000m | 1:56.6 | 221 | 1059 | 25 | |
| r: 3:00 | 15m | |||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 25 | |
| r: 2:00 | 14m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:00 | 16m | |||||
| r45m |
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Workout Graph
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