Jan Just 5000m row
5,000m
Meters
20:46.6
Time
2:04.6
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 211 |
May 22, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.6 | 5,000m | 2:04.6 | 181 | 921 | 25 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 26 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 24 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 25 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 26 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 26 |
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Workout Graph
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