Jan Just 5000m row
5,000m
Meters
20:50.5
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 213 |
June 12, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.5 | 5,000m | 2:05.0 | 179 | 915 | 24 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 24 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 25 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 24 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 24 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.