Jan Just 5011m row
5,011m
Meters
20:47.8
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 209 |
September 23, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.8 | 5,011m | 2:04.5 | 181 | 924 | 25 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 25 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 25 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 25 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 26 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 27 |
| 0:03.6 | 5,011m | 2:43.6 | 80 | 574 | 0 |
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Workout Graph
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