Jan Just 21:12 row
5,009
Meters
21:12.7
Time
2:07.0
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 207 |
March 07, 2025 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.7 | 5,009 | 2:07.0 | 171 | 876 | 310 | 25 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 26 |
| 4:11.6 | 500 | 2:07.8 | 168 | 873 | 31 | 26 |
| 6:17.7 | 500 | 2:06.1 | 175 | 885 | 31 | 26 |
| 8:23.8 | 500 | 2:06.1 | 175 | 885 | 31 | 25 |
| 10:35.7 | 500 | 2:11.9 | 153 | 818 | 30 | 25 |
| 12:49.0 | 500 | 2:13.3 | 148 | 783 | 29 | 25 |
| 14:56.5 | 500 | 2:07.5 | 169 | 875 | 31 | 24 |
| 17:00.6 | 500 | 2:04.1 | 183 | 928 | 32 | 24 |
| 19:06.8 | 500 | 2:06.2 | 174 | 884 | 31 | 25 |
| 21:09.9 | 500 | 2:03.1 | 188 | 935 | 32 | 25 |
| 21:12.6 | 9 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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