Jonathan Weber 20:00 row
4,507
Meters
20:00.0
Time
2:13.1
Pace
268
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 159 |
December 05, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,507 | 2:13.1 | 148 | 810 | 268 | 19 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 20 |
| 8:00.0 | 899 | 2:13.4 | 147 | 806 | 53 | 19 |
| 12:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 19 |
| 16:00.0 | 873 | 2:17.4 | 135 | 763 | 50 | 20 |
| 20:00.0 | 936 | 2:08.2 | 166 | 871 | 58 | 19 |
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Workout Graph
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