Jonathan Weber 40:00 row
8,569
Meters
40:00.0
Time
2:20.0
Pace
490
Calories
171
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 154 |
January 15, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,569 | 2:20.0 | 127 | 738 | 490 | 20 | 171 |
| 8:00.0 | 1,712 | 2:20.1 | 127 | 737 | 98 | 22 | 152 |
| 16:00.0 | 1,715 | 2:19.9 | 128 | 739 | 98 | 20 | 169 |
| 24:00.0 | 1,714 | 2:20.0 | 127 | 738 | 98 | 21 | 174 |
| 32:00.0 | 1,716 | 2:19.8 | 128 | 740 | 98 | 21 | 181 |
| 40:00.0 | 1,712 | 2:20.1 | 127 | 737 | 98 | 20 | 182 |
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Workout Graph
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