Jonathan Weber 15:00 row
3,073
Meters
15:00.0
Time
2:26.4
Pace
168
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 156 |
January 21, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,073 | 2:26.4 | 111 | 672 | 168 | 19 | 145 |
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 21 | 144 |
| 6:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 20 | 142 |
| 9:00.0 | 609 | 2:27.7 | 108 | 660 | 33 | 20 | 148 |
| 12:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | 18 | 148 |
| 15:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | 19 | 145 |
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Workout Graph
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