Jonathan Weber v0:45/3:00r...5 row
1,086
Meters
3:45.0
Time
1:43.5
Pace
84
Calories
177
Heart Rate
| Rest Distance | 2,565 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,651 |
| Overall Time | 18:45.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 25 |
| Stroke Count | 95 |
| Drag Factor | 159 |
January 21, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 1,086 | 1:43.5 | 315 | 1383 | 25 | 177 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 24 | 160 | |
| r: 3:00 | 536 | ||||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 25 | 176 | |
| r: 3:00 | 534 | ||||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 25 | 183 | |
| r: 3:00 | 484 | ||||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 25 | 183 | |
| r: 3:00 | 471 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 27 | 184 | |
| r: 3:00 | 540 | ||||||
| r2,565 |
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Workout Graph
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