Jonathan Weber 20:00 row
4,128
Meters
20:00.0
Time
2:25.3
Pace
231
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 122 |
May 18, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,128 | 2:25.3 | 114 | 693 | 231 | 19 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 25 |
| 4:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 22 |
| 6:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 17 |
| 8:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 22 |
| 10:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 13 |
| 12:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 19 |
| 14:00.0 | 418 | 2:23.5 | 118 | 720 | 24 | 16 |
| 16:00.0 | 355 | 2:49.0 | 72 | 570 | 19 | 21 |
| 18:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 24 |
| 20:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 17 |
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Workout Graph
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