Jonathan Weber v350m/2:58r...4 row
1,258m
Meters
5:59.6
Time
2:22.9
Pace
87
Calories
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,526m |
| Overall Time | 14:19.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 121 |
June 05, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.6 | 1,258m | 2:22.9 | 120 | 712 | 23 | |
| 2:10.6 | 350m | 3:06.5 | 54 | 485 | 15 | |
| r: 2:58 | 512m | |||||
| 1:18.7 | 350m | 1:52.4 | 246 | 1147 | 27 | |
| r: 2:32 | 376m | |||||
| 1:13.7 | 350m | 1:45.2 | 300 | 1332 | 28 | |
| r: 2:48 | 380m | |||||
| 1:16.5 | 208m | 3:03.8 | 56 | 493 | 24 | |
| r: 0:02 | 0m | |||||
| r1,268m |
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Workout Graph
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