Jonathan Weber v1:00/2:00r...3 row
1,517m
Meters
6:00.0
Time
1:58.6
Pace
101
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,997m |
| Overall Time | 12:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 130 |
January 23, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 22 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | |
| r: 2:00 | 306m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | |
| r: 2:00 | 156m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 18 | |
| r: 2:00 | 18m | |||||
| r480m |
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Workout Graph
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