Jonathan Weber v5:00/2:00r...2 row
1,950m
Meters
9:00.0
Time
2:18.4
Pace
124
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,149m |
| Overall Time | 13:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 16 |
| Stroke Count | 149 |
| Drag Factor | 131 |
January 29, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,950m | 2:18.4 | 132 | 753 | 16 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 18 | |
| r: 2:00 | 199m | |||||
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 15 | |
| r: 2:00 | 0m | |||||
| r199m |
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Workout Graph
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