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Jonathan Weber 5000m row

5,000m

Meters

21:43.0

Time

2:10.3

Pace

301

Calories

178

Heart Rate

Average Watts158
Calories Per Hour844
Stroke Rate18
Stroke Count399
Drag Factor133

January 30, 2024 06:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:43.0 5,000m 2:10.3 158 844 18 178
1:04.1 250m 2:08.2 166 871 22 146
1:05.8 500m 2:11.6 154 828 21 162
1:05.8 750m 2:11.6 154 828 20 167
1:05.5 1,000m 2:11.0 156 835 18 169
1:06.0 1,250m 2:12.0 152 823 17 174
1:05.9 1,500m 2:11.8 153 826 19 174
1:05.4 1,750m 2:10.8 156 838 18 178
1:08.2 2,000m 2:16.4 138 774 18 178
1:05.8 2,250m 2:11.6 154 828 18 181
1:06.4 2,500m 2:12.8 149 814 18 179
1:05.2 2,750m 2:10.4 158 843 19 181
1:05.3 3,000m 2:10.6 157 840 17 182
1:06.2 3,250m 2:12.4 151 818 18 182
1:06.1 3,500m 2:12.2 151 821 18 183
1:06.5 3,750m 2:13.0 149 812 17 180
1:04.6 4,000m 2:09.2 162 858 19 183
1:05.2 4,250m 2:10.4 158 843 17 189
1:05.6 4,500m 2:11.2 155 833 16 189
1:01.3 4,750m 2:02.6 190 953 18 195
0:57.9 5,000m 1:55.8 225 1075 19 200

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Workout Graph

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