Jonathan Weber 5:00 row
782m
Meters
5:00.0
Time
3:11.8
Pace
38
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 125 |
January 31, 2024 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 28 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 33 |
| 2:00.0 | 140m | 3:34.2 | 36 | 422 | 25 |
| 3:00.0 | 156m | 3:12.3 | 49 | 469 | 26 |
| 4:00.0 | 161m | 3:06.3 | 54 | 486 | 30 |
| 5:00.0 | 161m | 3:06.3 | 54 | 486 | 30 |
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5 min /800 meeters kill ing it warm up