Jonathan Weber 4758m row
4,758m
Meters
22:46.4
Time
2:23.5
Pace
292
Calories
176
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 120 |
March 18, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.4 | 4,758m | 2:23.5 | 118 | 706 | 20 | 176 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 25 | 174 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 23 | 180 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 21 | 188 |
| 5:52.8 | 4,000m | 2:56.4 | 64 | 519 | 15 | 163 |
| 3:31.1 | 4,758m | 2:19.2 | 130 | 746 | 17 | 179 |
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Workout Graph
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