Jonathan Weber 30:00 row
6,048m
Meters
30:00.0
Time
2:28.8
Pace
355
Calories
160
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 15 |
| Stroke Count | 478 |
| Drag Factor | 120 |
March 20, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,048m | 2:28.8 | 106 | 665 | 15 | 160 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 | 158 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 17 | 169 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 16 | 171 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 13 | 169 |
| 25:00.0 | 737m | 3:23.5 | 42 | 442 | 12 | 119 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | 174 |
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Workout Graph
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