Jonathan Weber 8000m row
8,000
Meters
37:01.7
Time
2:18.8
Pace
484
Calories
170
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 707 |
| Drag Factor | 121 |
March 21, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:01.7 | 8,000 | 2:18.8 | 131 | 784 | 484 | 19 | 170 |
| 6:54.0 | 1,600 | 2:09.3 | 162 | 852 | 98 | 22 | 163 |
| 6:48.8 | 3,200 | 2:07.7 | 168 | 871 | 99 | 20 | 175 |
| 8:20.4 | 4,800 | 2:36.3 | 92 | 690 | 96 | 17 | 154 |
| 7:48.4 | 6,400 | 2:26.3 | 112 | 722 | 94 | 17 | 173 |
| 7:10.2 | 8,000 | 2:14.4 | 144 | 811 | 97 | 20 | 189 |
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Workout Graph
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