Jonathan Weber 9000m row
9,000m
Meters
39:12.3
Time
2:10.6
Pace
547
Calories
169
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 194 |
March 23, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.3 | 9,000m | 2:10.6 | 157 | 839 | 20 | 169 |
| 7:47.2 | 1,800m | 2:09.7 | 160 | 851 | 21 | 157 |
| 7:51.1 | 3,600m | 2:10.8 | 156 | 837 | 20 | 166 |
| 8:02.3 | 5,400m | 2:13.9 | 146 | 800 | 21 | 163 |
| 7:54.5 | 7,200m | 2:11.8 | 153 | 826 | 21 | 172 |
| 7:37.2 | 9,000m | 2:07.0 | 171 | 888 | 21 | 188 |
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Workout Graph
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