Jonathan Weber v500m/2:00r...5 row
2,500m
Meters
9:29.8
Time
1:53.9
Pace
174
Calories
181
Heart Rate
| Rest Distance | 680m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,180m |
| Overall Time | 19:29.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 232 |
| Drag Factor | 189 |
April 05, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.8 | 2,500m | 1:53.9 | 236 | 1113 | 24 | 181 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 173 | |
| r: 2:00 | 149m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 | 178 | |
| r: 2:00 | 237m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 22 | 182 | |
| r: 2:00 | 57m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | 185 | |
| r: 2:00 | 165m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 187 | |
| r: 2:00 | 72m | ||||||
| r680m |
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Workout Graph
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