Jonathan Weber 10000m row
10,000
Meters
42:55.9
Time
2:08.7
Pace
616
Calories
177
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 872 |
| Drag Factor | 120 |
April 08, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:55.9 | 10,000 | 2:08.7 | 164 | 863 | 616 | 20 | 177 |
| 8:35.0 | 2,000 | 2:08.7 | 164 | 864 | 123 | 20 | 161 |
| 8:29.0 | 4,000 | 2:07.2 | 170 | 884 | 125 | 20 | 176 |
| 8:34.4 | 6,000 | 2:08.6 | 165 | 866 | 123 | 21 | 178 |
| 8:44.7 | 8,000 | 2:11.1 | 155 | 833 | 121 | 20 | 178 |
| 8:32.7 | 10,000 | 2:08.1 | 166 | 872 | 124 | 21 | 192 |
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Workout Graph
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that was fucking hard. 2:08 through 6000m, then 2:10 to 8000m, finished at 2:08, targeting 43:00min