Jonathan Weber v15:00/0:57r...3 row
9,940m
Meters
45:00.0
Time
2:15.8
Pace
584
Calories
50
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 10,011m |
| Overall Time | 50:21.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 122 |
April 15, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,940m | 2:15.8 | 140 | 780 | 23 | 50 | |
| 15:00.0 | 3,305m | 2:16.1 | 139 | 777 | 24 | 151 | |
| r: 0:57 | 25m | ||||||
| 15:00.0 | 3,292m | 2:16.6 | 137 | 771 | 23 | 0 | |
| r: 3:53 | 39m | ||||||
| 15:00.0 | 3,344m | 2:14.5 | 144 | 794 | 23 | 0 | |
| r: 0:31 | 7m | ||||||
| r71m |
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Workout Graph
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