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Jonathan Weber 1:00:00 row

13,406m

Meters

1:00:00.0

Time

2:14.2

Pace

797

Calories

169

Heart Rate

Average Watts145
Calories Per Hour797
Stroke Rate23
Stroke Count1378
Drag Factor122

April 22, 2024 17:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

held pace at 2:14.7 until final push to break 13,400m RPE-7

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,406m 2:14.2 145 797 23 169
10:00.0 2,227m 2:14.7 143 792 25 154
20:00.0 2,227m 2:14.7 143 792 19 160
30:00.0 2,228m 2:14.6 143 793 23 165
40:00.0 2,226m 2:14.7 143 792 23 172
50:00.0 2,226m 2:14.7 143 792 24 174
1:00:00.0 2,273m 2:11.9 152 823 24 190

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Workout Graph

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