Jonathan Weber 1:00:00 row
13,129m
Meters
1:00:00.0
Time
2:17.1
Pace
765
Calories
165
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 1401 |
| Drag Factor | 122 |
April 23, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,129m | 2:17.1 | 136 | 767 | 23 | 165 |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 24 | 161 |
| 20:00.0 | 2,195m | 2:16.6 | 137 | 771 | 23 | 162 |
| 30:00.0 | 2,163m | 2:18.6 | 131 | 751 | 22 | 164 |
| 40:00.0 | 2,151m | 2:19.4 | 129 | 744 | 23 | 161 |
| 50:00.0 | 2,163m | 2:18.6 | 131 | 751 | 23 | 168 |
| 1:00:00.0 | 2,181m | 2:17.5 | 134 | 762 | 24 | 174 |
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Workout Graph
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aimed for HR 160 hold, but crept up near end. RPE:5-6