Jonathan Weber 1:00:00 row
14,002m
Meters
1:00:00.0
Time
2:08.5
Pace
864
Calories
177
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 1205 |
| Drag Factor | 125 |
May 09, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,002m | 2:08.5 | 165 | 866 | 19 | 177 |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 19 | 159 |
| 20:00.0 | 2,318m | 2:09.4 | 161 | 855 | 19 | 167 |
| 30:00.0 | 2,326m | 2:08.9 | 163 | 861 | 19 | 176 |
| 40:00.0 | 2,330m | 2:08.7 | 164 | 864 | 20 | 181 |
| 50:00.0 | 2,333m | 2:08.5 | 165 | 866 | 21 | 183 |
| 1:00:00.0 | 2,383m | 2:05.8 | 175 | 903 | 21 | 198 |
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Workout Graph
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aiming for 2:09, then 14000m in final split. RPE 6, then 9-10 at end