Joe Davidson-Merritt 6x500m/1:30r row
3,000
Meters
10:21.6
Time
1:43.6
Pace
237
Calories
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,356 |
| Overall Time | 19:21.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
| Drag Factor | 182 |
June 18, 2025 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.6 | 3,000 | 1:43.6 | 315 | 1372 | 28 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 24 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 26 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 28 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 29 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 30 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 32 | |
| r1,356 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.