Joe Davidson-Merritt 6x3:00/1:30r row
5,053
Meters
18:00.0
Time
1:46.8
Pace
383
Calories
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,424 |
| Overall Time | 27:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 117 |
July 09, 2025 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,053 | 1:46.8 | 287 | 1286 | 26 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 26 | |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 26 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 26 | |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 26 | |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 27 | |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 28 | |
| r1,371 |
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Workout Graph
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