Joe Davidson-Merritt 6x3:00/1:30r row
4,982
Meters
18:00.0
Time
1:48.3
Pace
371
Calories
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,318 |
| Overall Time | 27:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 116 |
July 15, 2025 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,982 | 1:48.3 | 275 | 1245 | 25 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 23 | |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 25 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 25 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 25 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 26 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 27 | |
| r1,336 |
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Workout Graph
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