Joe Davidson-Merritt 6x3:00/1:30r row
5,036
Meters
18:00.0
Time
1:47.2
Pace
380
Calories
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,318 |
| Overall Time | 27:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 115 |
July 30, 2025 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,036 | 1:47.2 | 284 | 1266 | 26 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 26 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 26 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 27 | |
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 27 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 27 | |
| 3:00.0 | 855 | 1:45.2 | 300 | 1320 | 28 | |
| r1,282 |
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Workout Graph
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