Joe Davidson-Merritt 8x500m/1:30r row
4,000
Meters
13:49.2
Time
1:43.6
Pace
0
Calories
| Rest Distance | 1,849 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,849 |
| Overall Time | 25:49.2 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 05, 2025 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.2 | 4,000 | 1:43.6 | 314 | 1381 | 29 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 28 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 28 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 29 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 31 | |
| r1,849 |
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Workout Graph
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