Joe Davidson-Merritt 6x3:00/1:30r row
4,987
Meters
18:00.0
Time
1:48.2
Pace
372
Calories
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,274 |
| Overall Time | 27:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 112 |
September 02, 2025 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,987 | 1:48.2 | 276 | 1248 | 26 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 25 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 26 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 26 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 27 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 27 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 29 | |
| r1,287 |
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Workout Graph
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