Joe Davidson-Merritt 6x500m/1:30r row
3,000
Meters
10:17.0
Time
1:42.8
Pace
237
Calories
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 19:17.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 29 |
| Stroke Count | 306 |
| Drag Factor | 224 |
September 08, 2025 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.0 | 3,000 | 1:42.8 | 322 | 1382 | 29 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 29 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 28 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 28 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 30 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 31 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 32 | |
| r1,156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.