Joe Davidson-Merritt 4x3:00/1:30r row
3,362
Meters
12:00.0
Time
1:47.0
Pace
0
Calories
| Rest Distance | 873 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 18:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 28, 2025 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,362 | 1:47.0 | 285 | 1281 | 28 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 27 | |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 28 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 28 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 29 | |
| r873 |
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Workout Graph
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