Joe Davidson-Merritt 6x500m/1:30r row
3,000
Meters
10:28.1
Time
1:44.6
Pace
233
Calories
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,329 |
| Overall Time | 19:28.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 29 |
| Stroke Count | 308 |
| Drag Factor | 102 |
November 10, 2025 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.1 | 3,000 | 1:44.6 | 305 | 1350 | 29 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 28 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 28 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | |
| r1,329 |
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Workout Graph
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